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Bedtime Beginnings

Bedtime Beginnings

Many children don’t learn to sleep well independently until later in childhood, if at all. Most people don’t realize the importance of teaching their children how to sleep through the night, which can lead to learning challenges, cranky behaviour and the inability to deal with tough situations. You can only really achieve your personal best by being well rested and allowing your body and mind the time it requires to recharge.

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Health & Beauty » Health & Nutrition